Virtual fitness has been a main stay long before the pandemic began. But even more so now on demand classes and workshops are a mainstay for trainers and coaches to reach their customers regardless of location.
We have a global team of fitness instructors, yoga teachers, dance tutors and alternative therapists to teach all kinds of fitness styles.
Why not bring your team together online to work out together. It’s a great way to kick of a busy day or breakout at lunchtime for a brain blasting workout to blow away the cobwebs and retain focus for the rest of the day.
We also create bespoke sessions where our instructors will then field questions about fitness development as James and Claire are doing here after an intense HIIT workout!
Our instructors are hand selected for their energy, enthusiasm, knowledge and expertise. We spend time perfecting their content for the online space coaching them in virtual production and providing expert advice and equipment to upscale their delivery for your enjoyment.
And why not mix things up and do a super fun dance tutorial ! Virtual Fitness does not have to be serious moving our bodies to our favourite soundtrack can be equally powerful and hilarious as a team.
Heres just a flavour of the classes we offer:
- General virtual fitness – HIIT training, Bootcamp, Insanity Live training, Fat Burn, Endurance bootcamp, Cardio and Resistance, Jump Rope and Resistance, Aerobics
- Strength work – Total Body Conditioning, Stretch and Tone, Core and Restore, Body weight circuit training, Dynamic Stretch and Flow, Calisthenics and Resistance, Legs, bums and tums, Pilates
- Dance classes – Modern Zumba, Themed Zumba, Tik Tok Dance tutorial, Voguing workshop, Heels with Harvey, Pure Breaking workshop, Ballet Fusion, Dance Stretch, Strictly Get Dancing Ball room workshop, Dance Konnect, Street Dance, Contemporary dance, Hooping workshop, Urban Dance – Afrobeat, dancehall, commercial RNB and Hiphop, Dance Your Authentic Self, Ecstatic Dance, Socially distanced flash mob, Silent Disco, Virtual sober rave, Cacao Club – cacao ceremony and dancing.
- Alternative virtual fitness – Beginners yoga (series available), Desk yoga, Energising Vinyasa Flow yoga, Hatha yoga, Restorative Yin yoga, Disco House Yoga, Sattva Warrior Yoga flow, Laughter Yoga, Hygee Deep Relax Bed Yoga, Cosmic flow yoga, Tai Chi, Chi Gung, Chi gong
Get in touch to find out more about our corporate wellness programmes at email@example.com