Body work, movement and exercise are essential to our health and well-being. We like to approach movement from a different angle promoting in-person and online fitness, dancing, strength work and high intensity workouts along side more traditional classes such as pilates.
Why not try a ground breaking high energy rave to hype up your team and make them receptive to messages?. We aim to offer something to spark the interest of even the least enthusiastic gym bunny.
All these classes can be delivered online or in-person:
Fitness – Bodyweight training, Cardio, Resistance, jump rope, Core and restore, Insanity live fitness, HIIT training, Box fit, Total body conditioning, Aerobics, Rebounding
Stretching and strength work – Pilates, Calisthenics, Dynamic stretch and flow, Acro yoga, Legs, bums and tums, Stretch and Tone
Dance – Silent Disco, Morning Gloryville sober rave, Street Dance, Zumba, Contemporary Dance, Drum and Bass workouts, Hooping workshops, Groove dance, Urban Dance, Intuitive dance
Spiritual dance – Cacao Club – ceremony and dance, Solar Sacred dance, Shamanic Blindfolded chakra dance, Dance your authentic self
We also have many DJ’s of all different genres, live musicians and drummers for online events who can take the Disco Yoga or the dance classes to another level see our Play page.
Kids club! – Raver tots disco, School Disco, Kids Zumba, Fun kids dance classes, Fornite Tik Tok dance lessons, PE class, Hooping
We have a wealth of expert practitioners, partners and change-makers who offer unique in-person and online fitness and movement experiences.
Tell us your needs and we will advise on what experiences would work best. Once you have firm dates and times we can then check availability and send you the details of the exact workshops and classes available so you can choose what will be the best fit for your requirements.
Check out our social channels Instagram / Facebook / Twitter where we constantly feature our professional team and samples of their content. Get in touch with our team to discuss ideas Call 0800 6891757 or Message us.
Images top to bottom
- Kim Axford-Hill of Hoopfulness running a hooping class
- Morning Gloryville sober rave
- Cacao Club
- Urban Dance with Jamii Carmen Price