When we connect to ourselves fully we become powerful. Our classes are delivered in-person or online we use yoga, meditation, mindfulness, sound healing and breathe work to encourage a deeper connection between mind, body and spirit. Being able to quieten the mind even for a few seconds can boost the immune system, create magical inspiration, and instigate powerful problem-solving abilities as well as feelings of stillness and calm.
We use a combination of the following types of in-person and digital wellness classes employing simple easy to learn methods and all the latest techniques
Yoga – Vinyasa Flow, Hatha, Yin, Kundalini, Cosmic flow, Laughter, Sattva Warrior, Urban Shanti, Groove Om Disco yoga, Yoga HIT, Yoga for Anxiety, Yoga for beginners, Over 50;s, Yoga for depression, Silent Yoga with headsets, Yoga fusion, Acro yoga – All available as online yoga classes.
Meditation and Mindfulness – Guided, Visualisation, Yoga Nidra, Chakra, Hypnosis, Pranic healing, Trataka (staring at a flame), Grounding, Heart connection, Loving kindness and many more unique offerings. Practical mindfulness in the workplace and sessions focusing on body sensations, surroundings and actions. All available as online meditation and mindfulness classes.
Mindful movement – Mindful dance, Chi Gong, Tai Chi and Chi Gung. All available as online corporate wellness experiences.
Breathwork – Pranayama, Wim Hof breath techniques, Conscious connected breath, Nadi Shodhan, Nada Yoga, Kriya Yoga, Breathe and flow and many more unique offerings. All available as online breathwork classes.
Voice activation work – Singing, Mantra and Prayer work very well with online meditation classes
Sound baths – Gongs, Crystal bowls, Harps, Percussion, Shamanic drumming and Singing incorporated into corporate wellness experiences.
Ceremonies – Cacao ceremonies, Chakra balancing, Sister circles, Goddess empowerment. These are powerful online team-building experiences.
Kids club! – Kids Yoga – movement, singing, dance and mindfulness combined, Adventure yoga, Animal yoga, Story yoga, mindfulness games
We have a wealth of expert practitioners, partners and change-makers who offer unique experiences.
Tell us your needs and we will advise on what would work best. Once you have firm dates and times we can then check availability and send you the details of the exact workshops and classes available so you can choose what will be the best fit for your requirements.
Check out our social channels Instagram / Facebook / Twitter where we constantly feature our professional team and samples of their content. Get in touch with our team to discuss ideas Call 0800 6891757 or Message us.
Images top to bottom
- Pip Taverner curator of Groove Om Disco and house music inspired yoga movement
- Kate Lambert Sister Circle conducting a Yoga Nidra meditation photo by Mary McQuillan Photographer
- Andrea Profitt The Sound temple conducting a 432hz tuned Quartz Crystal singing bowls sound bath
- Morning Gloryville wellness team yoga village